I support autistic and neurodivergent adults, particularly women who are experiencing overwhelm, exhaustion, masking and the feeling that they’re constantly trying to keep up with a world that doesn’t quite fit them.

No. You don’t need a formal diagnosis to benefit from my support. Whether you are formally diagnosed, self-identifying or exploring whether autism may explain some of your experiences, you are welcome.

Autism mentoring is practical, personalised support to help you better understand yourself and your needs. Together, we can explore overwhelm, energy, boundaries, masking, routines and the everyday challenges that can come with being autistic or neurodivergent.

No. I am a mentor, not a therapist or counsellor. My approach is practical and supportive, focusing on understanding yourself, building strategies that work for you and creating positive changes in everyday life.

We look beyond simply trying to “cope” with overwhelm. I help you understand what is contributing to it, recognise your own warning signs and develop practical ways to manage your energy, sensory needs, boundaries and recovery.

I offer a range of support, including one-to-one autism mentoring, practical programmes such as The Empowered Autism Blueprint, and my supportive online community Managing Autistic Overwhelm.

No. I don't diagnose autism. My role is to provide mentoring and practical support around your experiences. If you are seeking a formal assessment or diagnosis, I can point you towards appropriate services and resources.

You don't need to have everything figured out first. Start by joining the free Managing Autistic Overwhelm Skool community, where you can access practical support and get a feel for my approach. From there, you can explore the programmes and one-to-one support available.